Workout Egg Avocado Salad: Easy Recipe for Healthy Eating
Enjoy a nutritious and satisfying Workout Egg Avocado Salad that is perfect for healthy eating. This easy recipe combines protein-rich eggs with creamy avocado for a delicious meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 4 hard-boiled eggs
- 1 ripe avocado
- 2 tablespoons Greek yogurt
- 1 tablespoon lemon juice
- 1 small red onion, finely chopped
- Salt to taste
- Black pepper to taste
- 1 tablespoon chopped fresh parsley
Instructions
- Peel and chop the hard-boiled eggs.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Add the Greek yogurt and lemon juice to the bowl and mash together until smooth.
- Fold in the chopped eggs, red onion, salt, black pepper, and parsley until well combined.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Notes
- For extra flavor, add diced tomatoes or cucumber.
- This salad is best eaten fresh but can be stored in an airtight container in the fridge.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 370mg