Vegetarian Potato-Kale Soup: A Cozy, Nourishing Delight
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A warm and hearty soup made with potatoes and kale, perfect for a chilly day.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Soups
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 4 cups vegetable broth
- 2 cups diced potatoes
- 2 cups chopped kale
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic, sautéing until translucent.
- Add the diced potatoes and vegetable broth.
- Bring to a boil, then reduce heat and simmer until potatoes are tender.
- Add the chopped kale, thyme, salt, and pepper, cooking until the kale is wilted.
- Adjust seasoning if necessary and serve warm.
Notes
- This soup can be blended for a creamier texture.
- Feel free to add other vegetables.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg