Savory Italian Sweet Potato Soup: A Cozy Comfort Food Delight
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A delicious, warm soup that combines sweet potatoes with traditional Italian flavors for a comforting meal.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: soup
- Method: stovetop
- Cuisine: Italian
- Diet: vegetarian
- 2 large sweet potatoes
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup heavy cream (optional)
- Peel and dice the sweet potatoes.
- In a large pot, heat olive oil over medium heat.
- Add the onion and garlic; sauté until soft.
- Add sweet potatoes, broth, thyme, basil, salt, and pepper.
- Bring to a boil, then reduce heat and simmer until potatoes are tender.
- Puree the soup until smooth, then stir in heavy cream if desired.
- Serve warm, garnished with fresh herbs.
Notes
- For a spicier version, add a pinch of red pepper flakes.
- This soup pairs well with crusty bread.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 6 grams
- Sodium: 700 milligrams
- Fat: 15 grams
- Saturated Fat: 8 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 42 grams
- Fiber: 5 grams
- Protein: 4 grams
- Cholesterol: 30 milligrams