Pumpkin Curry with Chickpeas and Coconut: Easy Comfort Food Delight
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This Pumpkin Curry with Chickpeas and Coconut is a delicious and comforting dish perfect for any occasion.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegetarian
- 1 medium pumpkin, peeled and cubed
- 2 cups chickpeas, cooked
- 1 can (14 oz) coconut milk
- 1 tablespoon curry powder
- 2 cloves garlic, minced
- 1 onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until translucent.
- Add the pumpkin and chickpeas, stirring well.
- Sprinkle curry powder, salt, and peppers, mixing to coat the vegetables.
- Pour in the coconut milk, stir, and bring to a simmer.
- Cook for 20-25 minutes until the pumpkin is tender.
- Serve warm, optionally over rice or with naan.
Notes
- This curry can be made ahead and tastes even better the next day.
- Feel free to adjust the spices according to your taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2 grams
- Sodium: 400 milligrams
- Fat: 20 grams
- Saturated Fat: 15 grams
- Unsaturated Fat: 3 grams
- Trans Fat: 0 grams
- Carbohydrates: 35 grams
- Fiber: 8 grams
- Protein: 10 grams
- Cholesterol: 0 milligrams