High Protein Pepperoni Pizza Rolls: Easy, Guilt-Free Indulgence
Enjoy these high protein pepperoni pizza rolls as a delicious and healthy snack or meal option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Snacks
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup high protein cheese
- 1/2 cup turkey pepperoni
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 cup water
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine the flour, garlic powder, Italian seasoning, and salt.
- Add the water and mix until a dough forms.
- Roll out the dough and cut into squares.
- Place the cheese and pepperoni on each square.
- Fold the dough over to seal and bake for 15 minutes.
Notes
- For extra flavor, try adding different spices.
- These rolls can be made ahead of time and frozen.
Nutrition
- Serving Size: 2 rolls
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 20mg