Healthy Chicken Cauliflower Rice Casserole: Easy Comfort Food Delight
A delicious and nutritious chicken cauliflower rice casserole that’s perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 cups cauliflower rice
- 1 pound cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup shredded cheese
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- In a large mixing bowl, combine cauliflower rice, shredded chicken, broccoli, cheese, chicken broth, garlic powder, onion powder, salt, and pepper.
- Transfer mixture to a greased baking dish.
- Bake for 30 minutes, or until heated through and cheese is bubbly.
Notes
- This dish can be made ahead of time and stored in the refrigerator.
- Feel free to add other vegetables like bell peppers or carrots for extra nutrition.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg