Easy Chickpea Salad Sandwich: A Delicious Twist for Everyone
A quick and easy chickpea salad sandwich recipe that everyone will love, perfect for lunch or a light meal.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup celery, diced
- 1/4 cup red onion, diced
- 1/4 cup pickles, diced
- Salt and pepper to taste
- 4 slices whole grain bread
Instructions
- In a mixing bowl, mash the chickpeas with a fork until slightly chunky.
- Add mayonnaise, Dijon mustard, lemon juice, celery, red onion, and pickles. Stir until well combined.
- Season with salt and pepper to taste.
- Spread the chickpea salad on two slices of bread, top with remaining slices, and serve.
Notes
- You can substitute vegan mayo to make this salad vegan.
- Add avocado for a creamier texture.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 470mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg