Crispy Oven Baked Chicken Tenders: Easy Family Favorite Recipe
Crispy Oven Baked Chicken Tenders are a delicious and healthier alternative to traditional fried chicken tenders, perfect for families.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Beat the eggs in a separate bowl.
- Dip each chicken tender in the egg, then coat with the breadcrumb mixture.
- Place the tenders on a baking sheet lined with parchment paper.
- Drizzle olive oil over the tenders.
- Bake for 20-25 minutes until golden and crispy.
Notes
- For extra crispiness, broil for the last 2-3 minutes.
- Serve with your favorite dipping sauce.
Nutrition
- Serving Size: 4 tenders
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg