Introduction to Split Pea Soup Recipe
When it comes to cozy, comforting meals, few can match the heartwarming allure of a split pea soup recipe. With its vibrant green hue and rich, velvety texture, this dish transcends mere sustenance. It wraps you in a warm embrace, just like a comfy blanket on a chilly evening. You might even remember your grandma’s kitchen, filled with the fragrant aromas of simmering peas and herbs, invoking nostalgia and comfort.
Why Split Pea Soup is a Comforting Classic
So, what makes split pea soup such an enduring favorite? To begin with, it’s an incredibly nutritious option — packed with protein, fiber, and essential vitamins. Peas are a fantastic source of plant-based protein, making this soup not only satisfying but also a great choice for those looking to maintain a balanced diet. According to the USDA, a single cup of split peas delivers around 16 grams of protein!
What’s even better is the versatility of split pea soup. Whether you’re a carnivore or a vegetarian, you can easily adapt this recipe to suit your preferences. You can use ingredients like Turkey Bacon or Chicken Ham to add depth and flavor, or keep it veggie-friendly and let the peas shine on their own. Plus, this dish is an economical option; dried split peas are affordable and have a long shelf life, making them handy for last-minute meals.
But let’s not forget the convenience factor. This split pea soup recipe can be made in a single pot, reducing cleanup time while maximizing flavor. Toss in your ingredients, let them simmer, and soon you’ll have a bowl of soup that speaks to the soul.
For those busy weeknights when you’re looking for comfort without the hassle, make a big batch and freeze individual portions. You could even pack it for lunches or serve it alongside a crusty loaf of bread for a complete meal.
Ready to dive into the details of this comforting classic? Let’s get cooking!
Ingredients for Split Pea Soup
When it comes to crafting a warm, comforting bowl of split pea soup, the ingredients you choose can make all the difference. Let’s delve into the essentials and explore some optional add-ins that can elevate your split pea soup recipe to the next level.
List of Essential Ingredients
For a classic and delicious split pea soup, you will need:
- 1 cup split peas (green or yellow)
- 1 large onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 6 cups low-sodium vegetable broth or chicken broth
- 1 bay leaf
- Salt and pepper to taste
- 1 tablespoon olive oil
These ingredients form the heart of the soup, making it nourishing and tasty.
Optional Ingredients for Added Flavor
Want to jazz up your split pea soup recipe? Consider adding:
- Turkey bacon or chicken ham for a smoky flavor
- Fresh herbs like thyme or parsley for a burst of freshness
- A dash of lemon juice for brightness
- Potatoes for extra heartiness
- A sprinkle of smoked paprika for a slightly different twist
Feel free to explore flavors that resonate with you! A well-rounded bowl is all about personal preference. If you’re curious about variations, check out this source on flavor combinations for inspiration!
Preparing Split Pea Soup
Creating a hearty bowl of split pea soup is not just about following a recipe; it’s about crafting comfort food that warms both the heart and the belly. Let’s dive into the steps to make this delicious soup, ensuring each bite is packed with flavor.
Gathering and prepping your ingredients
Before we start cooking, let’s gather everything. You’ll need:
- 1 cup of split peas (green or yellow, your choice!)
- 4 cups of low-sodium chicken broth
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 2-3 slices of turkey bacon, chopped
- 1 bay leaf
- Salt and pepper to taste
- Optional: fresh herbs like thyme or parsley for garnish
Having everything out and ready makes the cooking process smooth and enjoyable. You can even find some insightful tips on ingredient selection at Food Network to inspire your choices.
Sautéing the vegetables
Now that we have our ingredients lined up, it’s time to add some flavor. Begin by heating a tablespoon of olive oil in a large pot over medium heat. Add in the chopped turkey bacon, and sauté it until it’s crisp. This step allows the turkey bacon to release its savory flavor into the oil, which will enhance the overall taste of the soup.
Once the turkey bacon is crispy, toss in the diced onions, garlic, carrots, and celery. Sauté until the vegetables are tender, about 5-7 minutes. This mirepoix (the mix of carrots, celery, and onion) is the flavor foundation of your split pea soup recipe, and it’s worth taking time to get them just right.
Adding the split peas and broth
With your vegetables beautifully sautéed, it’s time to introduce the main ingredient—split peas. Rinse them thoroughly to get rid of any dirt or impurities, then add them directly to the pot. Next, pour in the chicken broth and add the bay leaf. The broth adds depth of flavor while creating a rich base for your soup.
Season with salt and pepper, keeping in mind that you can adjust these later. Once everything is combined, bring the mixture to a boil. Then reduce the heat to a simmer, allowing it to work its magic.
Simmering for flavor
Simmering is where the magic happens. Allow the soup to cook for at least 30-40 minutes, stirring occasionally. Split peas will soften and start to break down, enriching the broth with their natural creaminess. The aroma filling your kitchen is a feast for the senses—this is what comfort cooking is all about.
This simmering process not only melds the flavors together but can also be a moment of reflection. Why not think about those cozy moments spent with loved ones over a shared meal? Stirring the pot, adding more seasoning as needed, and maybe even flicking through a great cooking blog can make this an even more enjoyable experience.
Blending for the perfect texture
Once your peas are tender and have absorbed plenty of flavor, it’s time to blend your soup. Here comes the fun part! You can use an immersion blender for convenience, which lets you blend right in the pot. If you only have a regular blender, allow the soup to cool slightly before transferring it in batches.
Blend until smooth or to your desired consistency—some like it creamy, while others prefer a bit of texture. Feel free to taste and adjust the salt and pepper one last time. If you want a garnish, a sprinkle of fresh herbs can add a lovely finish.
And there you have it—a delicious, nourishing split pea soup! Pair it with some crusty bread or a light salad for a complete meal. Enjoy!
Variations on Split Pea Soup
Split pea soup is not just a one-size-fits-all recipe. It’s a canvas that can be transformed into countless variations, each bringing new flavors and textures. Let’s explore some delicious alternatives that cater to different dietary preferences and cravings.
Split Pea Soup with Turkey Bacon
If you’re looking for a smoky flavor without the extra fat, try adding turkey bacon to your split pea soup recipe. The crispy bits add a delightful crunch and a savory depth that balances perfectly with the creamy peas. Simply sauté the turkey bacon until it’s crispy, then remove it and use the rendered fat to cook your onions and garlic, infusing every layer with flavor. Top your finished soup with those crispy bits for that perfect finishing touch.
Vegetarian Split Pea Soup
For a wholesome and hearty vegetarian option, your split pea soup can shine all on its own, or you can amplify it with seasonal vegetables. Consider adding carrots, celery, or even sautéed mushrooms for an earthy flavor. To kick it up a notch, toss in some fresh herbs like thyme or dill. A splash of vegetable broth adds more complexity, making your meat-free creation satisfying and delicious.
Spicy Split Pea Soup Twist
Feeling adventurous? A spicy split pea soup twist could be just the thing! Start with your base recipe and add a kick by incorporating ingredients like diced jalapeños or a sprinkle of smoked paprika. If you really want to turn up the heat, try a dash of your favorite hot sauce or red pepper flakes. This adds a layer of warmth that is perfect for chilly evenings.
Whichever variation you choose, each version of split pea soup can become a comforting meal that’s easy to prepare and packed with nutrients. So, why not experiment and find your favorite? For more tips on enhancing soup recipes, check out this helpful guide on cooking methods for more inspiration!
Cooking Tips and Notes for Split Pea Soup
Tips on Choosing Quality Split Peas
When selecting split peas for your split pea soup recipe, freshness is key. Look for peas that are vibrant in color with no signs of decay. Whether you choose green or yellow peas, ensure they are free from any debris or moisture. Remember, older peas may take longer to cook and won’t break down as nicely, affecting the texture of your soup. For the best quality, consider purchasing from a reputable source or local market.
Storage Suggestions for Leftovers
Leftover split pea soup can be a delightful treat for lunches or quick dinners. Store your soup in an airtight container in the fridge, where it can last for 4-5 days. If you want to keep it even longer, freezing is a great option! Just make sure to allow it to cool completely before transferring it to a freezer-safe container. To reheat, simply warm it on the stovetop or in the microwave; you may need to add a splash of broth or water to regain its creamy consistency.
For more tips on meal prep and storage, check out resources from FoodSafety.gov. Enjoy your cooking adventure!
Serving suggestions for Split Pea Soup
Best accompaniments for soup
When it comes to pairing with your split pea soup recipe, consider sides that enhance its hearty, comforting flavors. Sourdough or crusty whole grain bread works wonderfully, perfect for dipping. You might also try a fresh green salad with a zesty lemon dressing to balance the richness of the soup; the citrus elevates the meal by adding vibrancy.
If you want to up the ante, serve it alongside turkey bacon-wrapped asparagus. Trust me, the salty crunch of the bacon provides a delightful contrast. For drinks, a refreshing sparkling water with a hint of lime complements the dish without overpowering it.
Creative garnishes to elevate your dish
Garnishing can truly transform your split pea soup. Try topping it with crispy, chopped turkey bacon for texture and richness. A dollop of Greek yogurt or sour cream can add creaminess, while a sprinkle of fresh herbs like parsley or dill gives a burst of color and flavor. For an extra kick, a dash of smoked paprika or a drizzle of olive oil can impress your guests.
Experiment with these suggestions, and you’ll find that each bowl of split pea soup becomes even more delicious and inviting! If you want more tips, check out resources from The Kitchn and BBC Good Food.
Time breakdown for Split Pea Soup
Preparation time
Getting everything ready for your split pea soup recipe takes around 15 minutes. You’ll need to rinse your peas, chop veggies, and dice up some Turkey Bacon or Chicken Ham if you’re using them.
Cooking time
The real magic happens during the 45 minutes of simmering. While you go about your day or catch up on a favorite show, the flavors meld beautifully!
Total time
In just 1 hour for the whole process, you can have a warm, filling meal at your fingertips. For a deeper dive into the nutritional benefits of split peas, check out sources like the USDA or Healthline. This soup isn’t just delicious; it’s also good for you!
Nutritional Facts for Split Pea Soup
Calories per Serving
When enjoying a warm bowl of split pea soup, you’re looking at approximately 180 calories per serving. This makes it a satisfying yet light dish that fits perfectly into a balanced diet, especially for those busy young professionals juggling meals throughout the week.
Key Nutrients and Benefits
This hearty soup offers an array of nutrients that pack a punch:
- Protein: With about 12 grams per serving, split pea soup is an excellent plant-based protein source, perfect for those focusing on muscle health or vegan options.
- Fiber: Each serving contains roughly 16 grams of fiber, which aids digestion and promotes satiety—ideal for keeping those post-lunch cravings at bay.
- Vitamins & Minerals: Rich in vitamins A, C, and K, as well as essential minerals like iron and magnesium, this soup contributes to overall health and wellness.
Not only is this split pea soup recipe a nutritional powerhouse, but it also provides heart health benefits and may help lower cholesterol levels, according to sources like the American Heart Association. Plus, it’s budget-friendly and simple to prepare—win-win!
If you’re looking for ways to enhance your meal, consider pairing it with whole-grain bread or a fresh salad. Want to dive deeper into the benefits of legumes? Check out the USDA Legume Nutritional Data for more insights.
FAQs about Split Pea Soup
Can I use dried peas instead of split peas?
Using dried peas instead of split peas can give your soup a different texture and flavor. Split peas are specifically processed to cook down to a creamy consistency, whereas dried peas can take longer to soften. If you decide to go this route, make sure to soak dried peas overnight or cook them longer to achieve that comforting, velvety soup. For more soup tips, you might find this guide on the benefits of cooking with dried peas helpful here.
How do I make the soup thicker?
If you want your split pea soup recipe to be thicker, there are a few easy tricks. Try blending a portion of the soup in a blender or using an immersion blender right in the pot. This will give it a creamier texture. Another option is to let it simmer uncovered for a little longer, allowing some of the liquid to evaporate. If you’re experimenting, adding a few potatoes could also help to thicken it naturally!
Can I freeze split pea soup?
Absolutely, you can freeze split pea soup! It actually freezes quite well, making it a convenient option for meal prep. Let the soup cool completely before transferring it to an airtight container. It’s best to consume frozen soup within three months for optimal taste. For detailed freezing tips, you can check out this resource.
By addressing these common questions, you can feel confident in your ability to whip up a delicious split pea soup that suits your taste and preferences!
Conclusion on Split Pea Soup Recipe
When you take the time to create your own split pea soup recipe, you’re not just making a meal; you’re also crafting a warm, comforting experience. This homemade soup can fill your kitchen with cozy aromas and warm your soul after a long day. Picture yourself snuggling up with a bowl full of nourishing goodness that only comes from the heart.
To wrap it up, the versatility of split pea soup means you can customize it with your favorite ingredients, like Turkey Bacon or Chicken Ham, making it uniquely yours. Share it with friends and family, or savor it on a chilly evening. Whatever your choice, the essence of homemade soup will leave you feeling satisfied and connected. For more delicious soup ideas, check out sources like The Kitchn or Food Network.
PrintSplit Pea Soup Recipe: Easy Comfort with Turkey Bacon and Chicken Ham
Enjoy a cozy bowl of split pea soup made delicious with turkey bacon and chicken ham. Perfect for a comforting meal!
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 1 cup split peas
- 4 slices turkey bacon
- 1 cup chicken ham, diced
- 1 medium onion, chopped
- 2 carrots, sliced
- 2 stalks celery, sliced
- 3 cloves garlic, minced
- 6 cups chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- 1 bay leaf
Instructions
- In a large pot, cook the turkey bacon over medium heat until crispy. Remove and set aside.
- Add onion, carrots, celery, and garlic to the pot. Sauté until the vegetables are tender.
- Add split peas, cooked turkey bacon, chicken ham, broth, thyme, pepper, and bay leaf to the pot.
- Bring to a boil, then reduce heat to low. Cover and simmer for about 1 hour, or until peas are soft.
- Remove bay leaf and use an immersion blender for a creamy texture, if desired.
- Serve hot with bread.
Notes
- For a vegetarian version, omit turkey bacon and use vegetable broth.
- This soup tastes even better the next day!
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 20mg
